Mixed Ability Reformer is designed for all levels — whether you’re completely new to Reformer Pilates or already experienced on the beds.
Heather and Gemma will guide you through a full-body session focused on:
✔️ Strength
✔️ Mobility
✔️ Core stability
✔️ Posture
✔️ Flexibility
Exercises can be progressed or regressed depending on your experience level, making the class welcoming, challenging and suitable for everybody.
Low impact. Full body. Results-driven.
Hi, I’m Gemma — a Pilates instructor based in West Sussex with a passion for movement, strength, and helping people feel confident in their bodies. Inspired by hiking, nature, and the outdoors, I believe movement should support everyday life by building strength, mobility, flexibility, balance, and focus.
My classes blend classical Pilates with dynamic flow, yoga-inspired movement, breathwork, and functional strength training to create sessions that feel both energising and restorative. I am fully qualified in Reformer Pilates through Fearless Fitness and currently completing my YMCA Level 3 Mat Pilates qualification.
I teach all abilities, from beginners to advanced clients, and specialise in adapting classes for injury rehabilitation, pain management, and pre and postnatal clients. With layered progressions throughout each class, everyone can move at their own pace while still feeling challenged, supported, and accomplished.
My aim is for every client to leave feeling stronger, more mobile, and deeply connected to their body — while enjoying the journey along the way. I look forward to welcoming lots of friendly faces into class.
“People forget what you say, but people don’t forget how you make them feel.”